Creative Journaling Experience

Join us for a peaceful and rejuvenating day of Creative Journaling at the serene Eramosa Eden Retreat Centre followed by a month of online support to help you continue your journey towards mental clarity and emotional wellness.

In-Person Workshop Overview

At this tranquil retreat you will:

• Discover the power of creative journaling as a tool for self-reflection emotional expression and stress relief.
• Engage in guided writing prompts that encourage personal growth and help you process your thoughts and emotions.
• Practice mindfulness exercises that enhance your connection to writing and deepen your sense of calm.
• Savor nutritious nibbles and herbal drinks thoughtfully prepared to nourish your body as you reflect and create.
• Participate in group reflections and discussions to share experiences and connect with others in a supportive mindful environment.

Online Support & Resources

Following the workshop continue to deepen your journaling practice with one month of online resources and guidance:

• Weekly Writing Prompts: Receive inspiring prompts by email to keep your journaling fresh and focused.
• Guided Meditation Audios: Access relaxing meditation tracks to help you prepare your mind for each journaling session.
• Private Online Community: Join a supportive group of fellow participants to share insights and stay connected.
• Check-In Calls: Enjoy two 30-minute virtual check-ins for personalized guidance and feedback.

Date:

Location: Eramosa Eden Retreat Centre

What to Bring: A journal pen and a heart open to exploration.

Includes: Nutritious snacks and drinks in-person workshop and one month of online support.

Host or Publisher Mandalia House of Healing