Creative Flow (Yoga) with Nina

Move, breathe, and flow with freedom in this dynamic Vinyasa-based class centered around creative movement and self-expression.
Rather than focusing on perfect poses, this practice encourages students to explore movement intuitively, connect with the breath, and move in ways that feel energizing, grounding, and natural to their bodies.
Expect fluid transitions, opportunities to play with movement, and hands-on assists offered to help deepen the practice safely and confidently.
With space to modify, explore, and make the practice your own, this class supports strength, flexibility, balance, and mindfulness through movement that feels both expressive and freeing. Come ready to move, sweat, breathe deeply, and flow without overthinking it.
Prerequisite: attended at least 10 yoga classes previously
Difficulty Level (1 easiest – 5 difficult): 3
Requirements (& suggestions): Comfortable clothing, nonslip socks or bare feet