Creative Calm: Wellness Through Art Workshop

Creative Calm: Wellness Through Art is a soothing, hands-on workshop designed to help you unwind, express yourself, and reconnect with your inner peace through guided creative practices. In this nurturing space, you’ll explore calming art techniques that support emotional release, mental clarity, and overall well-being.

This experience invites you to slow down, breathe deeply, and let creativity become your pathway to calm. You’ll leave feeling grounded, inspired, and more connected to yourself, one brushstroke at a time. No art experience needed. No pressure to be perfect. Just a willingness to slow down, create freely, and connect to yourself (and others!).

Info:

10:15am-10:30am – Check-in/Station Setup

10:30am-11:00am – Introductions and Mindfulness Activity

11:00am-11:45am – Guided Art Activity using non-dominant hand or closed eyes

11:45am-12:00pm – Break

12:00pm-1:00pm – Triptych Painting: New Year Theme

1:00pm-1:30pm – Sharing (optional) and Closure

Know what’s Happening Next — before everyone else does.

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Host or Publisher Lisa Miller - Thrive Retreats and Events LLC