Creative Calm: 4-Week Art & Wellbeing Group

Take time each week to slow down, reflect and reconnect with creativity. This small group (max 10 participants) offers a gentle introduction to the therapeutic benefits of art-making. Through simple creative exercises and optional group reflection, participants will explore how creative expression can support emotional wellbeing and help calm the nervous system.

The emphasis is on process rather than artistic skill, so no previous art experience is needed.

The group is facilitated by Marsha Bullivant, an HCPC registered Art Psychotherapist (marshabullivantpsychotherapy.com).

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Host or Publisher Marsha Bullivant