Creative Arts Therapy Group

The group runs for 13 weeks and offers a culturally safe and welcoming space, rooted in liberation and care. Through gentle drama and creative activities, you will be invited to explore your feelings, share your story if you wish, and be witnessed by other women who understand your experiences.

Together, we will focus on:

• Building a sense of safety, calm, and grounding
• Learning ways to manage strong emotions and stress
• Reconnecting with self-worth, identity, and your voice
• Exploring boundaries, consent, and healthy relationships
• Reducing feelings of shame and isolation through sisterhood
• Supporting choice, confidence, and access to wellbeing resources

This group is about healing at your own pace, being seen and heard, and finding strength in community. You are welcome just as you are.

What is group therapy?

Group therapy is a safe and supportive space where women come together to share, learn, and grow. Our groups are led by qualified female therapists who often have specialist training and extensive experience in running therapeutic groups.

If this feels like something you need, we warmly invite you to make a referral. Spaces are limited to keep the group safe and supportive.

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Host or Publisher The Maya Centre