Creating Space for Heightened Sensitivity

Name: Creating Space for Heightened Sensitivity
Start: 2024-07-31T18:00:00-06:00
Location: Colorado Mountain College Glenwood Springs

Schedule

Wed Jul 31 2024 at 06:00 pm

UTC-06:00

Location

Colorado Mountain College Glenwood Springs | Glenwood Springs, CO

Fee: $39
Are you deeply affected by your emotions? Do you often feel drained and overwhelmed, leading to isolation? This class is designed for those ready to embrace their sensitivity as a gift and thrive because of it. Led by Author, Spiritual Teacher, and Holistic Wellness Expert Donna Lee, you'll explore somatic awareness, enjoyable movement, meditation, and life balance activities. These practices will help you uncover patterns and connections between your thoughts, bodily sensations, and emotional responses. By gaining this understanding, you'll overcome over reactive behaviors, overwhelming emotions, and negative thinking patterns. Wear comfortable attire for this transformative journey.