Creating Mental Space: Meditation Half-Day Course

At present, our mind moves from thought to thought without control. This state of inner turbulence and busyness is the basis of anxiety and depression, making our inner world cluttered and unpeaceful. Until we learn to declutter our mind and create mental space, the happiness and well-being we seek are always going to remain out of reach.

During this brief morning course we will learn special meditations taught by Buddha that dissolve the turbulence and negativities currently crowding our mind away, and in this way reveal the natural peace and clarity that lies within. We will more easily be able to develop and maintain a balanced and peaceful state of mind, enhancing our overall well-being and resilience against the challenges of modern daily life.

Whether you are new to meditation or looking to deepen your practice, join us at KMC SG for a relaxing morning of insight and contemplation in our peaceful meditation space.

Timetable:

10am - 11.15am - Teaching & Meditation

[Break]

11.45am - 1pm - Teaching, Meditation and Q&A

Host or Publisher Kadampa Meditation Centre Singapore