Creating Healthy Habits Wellness Series

Name: Creating Healthy Habits Wellness Series
Start: 2025-08-22T18:00:00-07:00
Location: 96 Lincoln Blvd, Suite B, Lincoln, CA

Schedule

Fri, 22 Aug, 2025 at 06:00 pm

UTC-07:00

Location

96 Lincoln Blvd, Suite B, Lincoln, CA | Lincoln, CA

Create a wellness plan for YOU by learning how to personalize healthy habit practices.
Say goodbye to stress, embrace positivity, and encourage a healthier lifestyle habit.
In this 6-week series, we will dive into incorporating healthy habits into your daily life, environment & learn how to stick with it well
beyond a new year’s resolution.

August 22nd, 29th & September 5th, 12th, 19th, 26th
Friday’s at 6:00pm - 7:30 pm
* 90-minute in studio sessions *
Sessions:
* Meditation / Grounding Daily Practice Creation
* Movement & Mindfulness Practice Cultivation
* Create your own unique yoga practice
* Sound Healing / Intentional Journaling
* Affirmation Card Creation
* Pause/ Reflection/ Reset/ Yoga Nidra
Investment-
$222 for the 6 sessions
Make an investment in yourself!
Sign up now by calling the studio or visit our website at www.breatheandbalanceyoga.com
Instructor-
JoAnn Lockard - Breathe & Balance Yoga
♥