Creating Healthy Boundaries: Clear communication. Protected energy. Steady self-trust.
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Creating Health Boundaries is for people who are tired of feeling pulled in every direction.
If you are used to saying yes out of habit, keeping the peace, or pushing past your own limits, this workshop offers a gentle, practical space to pause, reconnect with your needs, and practice boundaries with more clarity and care.
Together, we’ll explore simple tools for protecting your energy and communicating boundaries in ways that feel calm, clear, and grounded.
You’ll learn to:
✨Pause before saying yes out of habit
✨Notice when guilt, pressure, or fear of disappointing someone is guiding your response
✨Say no without over-explaining
✨Set limits with more calm and clarity
✨Protect your time and energy while staying connected to your values
If you are used to saying yes out of habit, keeping the peace, or pushing past your own limits, this workshop offers a gentle, practical space to pause, reconnect with your needs, and practice boundaries with more clarity and care.
Together, we’ll explore simple tools for protecting your energy and communicating boundaries in ways that feel calm, clear, and grounded.
You’ll learn to:
✨Pause before saying yes out of habit
✨Notice when guilt, pressure, or fear of disappointing someone is guiding your response
✨Say no without over-explaining
✨Set limits with more calm and clarity
✨Protect your time and energy while staying connected to your values
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Where is it happening?
Swisher Community Library, 72 2nd St SE, Swisher, IA 52338-9627, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherThe Spark Movement
