Creating Calmness

Creating Calmness: a virtual workshop that teaches stress-management and relaxation techniques for service members, veterans, their families, and those who serve the military and veteran community. This will be a live, facilitated discussion around the challenges of living through times of stress. You will have an opportunity to share with others, learn and practice new skills, and ask questions in a small online group.

Host or Publisher American Red Cross of Central Appalachia Region