Creating Balance Within with Ayurveda: A Wellness Exploration

Welcome to Creating Balance Within with Ayurveda: A Wellness Exploration! Join us at 2665 Todd Rd on January 3, 2026 at 10:00 AM (Central Time) for a day of self-care and rejuvenation. Discover ancient Ayurvedic practices to harmonize your mind, body, and spirit. This event is perfect for anyone looking to enhance their well-being and find inner balance. Don't miss out on this opportunity to prioritize your health and happiness. See you there!

This event marks the first of our monthly wellness workshops and will focus on the culinary aspects of Ayurvedda. Each participant will receive individualized dietary recommendations and recipes.

Info: Learn about Ayurveda practices and how derived principles can be applied to the various aspects of life to create balance of the mind, body and soul.

Info: Discover your specific constitution that is unique to you! Explore how to identify foods, activities that create or disrupt harmony within the body.

Info: This session is an interactive session that promotes the use of foods, herbs and spices specific to your dosha to create meals that heal.

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Host or Publisher Optimal Health and Wellness