Create more space and calm

Learn the foundations of a meditation practice: cultivate well-being and nurture your relationship with yourself and others in our beginner mindfulness meditation course.

Next dates: 25 September – 27 November 2024. Eight class on Wednesdays at 18:30 - 20:00

No class on 30 October and 6 November.

Location: downtown Budapest.

The course includes live sessions, email handouts and audio recordings to support your practice.

Why join this beginner mindfulness meditation course?

• Gain tools for navigating emotions in a supportive and safe environment
• You’ll co-create a space where you can show up as you are
• Learn to pause and centre yourself
• Build a practice that helps reduce your daily stress
• Tap into self-acceptance through guided meditations
• Be supported by somatic practices for grounding and energizing
• Start recognizing and befriending your thoughts and emotions as they occur in the present.

Hear from previous course participants

"The course helped me to ‘see’ myself better and understand that I – as a human – matter and so do my emotions, physical and mental states and feelings." - Ilona

"I think Eszter’s quality of 'all is welcome' allows for people to bring their experiences to class without judgment. She allows space for people in all stages of their journey with mindfulness and meditation, gently inquiring about their experience." - Jenny

"The meditation of thoughts helped me disentangle myself from negative thoughts and it’s the most important thing I’ve gained from this course." - N. K.

Meet your instructor

Eszter has been practising meditation for 10 years, and started studying with Tara Brach and Jack Kornfield in 2019. She completed Jack and Tara’s two-year Mindfulness Meditation Teacher Certification Program in 2023. Beyond the MMTCP, she continues to gain insight and nourishment by practising in Thich Nhat Hanh’s Plum Village tradition.

About the fee and cancellations

The course fee covers the 8 live sessions, email handouts and access to audio recordings. No cancellations three days to the event. Meetup fees are not refundable.

Host or Publisher Eszter Farkas