Create and BE: Mindful in Nature

Reconnect with nature and yourself at the Create and BE: Mindful in Nature event.

Join us for an immersive mindfulness experience designed to ground you in the present moment through the simple yet powerful practice of Earth Alter Making and Mindful Walking. As we walk along the Ala Moana Beach Park, we will cultivate awareness, slowing down to notice the small details of the natural world around us. Together, we will make and Earth Alter, using found natural objects to create a personal, intentional space that honors our connection to nature.

Please wear comfortable clothing and shoes (slippers ok), and bring a towel or mat to sit on and a bottle of water. Sunset will be shortly after our event which is lovely to witness and solidify intentions.

This is a unique opportunity to pause, reflect, and deepen your mindfulness practice being surrounded by the beauty and sounds of the beach and ocean.

Whether you are new to mindfulness or looking to strengthen your practice, this event is a perfect space to explore mindfulness in community.

Host or Publisher Dr. Gaby Toloza