Crazy Little Thing... Belly Dance Fitness Workshop!

Crazy Little Thing Workshop

Friday, February 7th

6:30-7:45p

$25 per person

$5 of each ticket sale will go to Family Services of Davidson County.

Arrival - 6:30p

• Non-alcoholic beverages, Strawberries, etc

• Mingling

• Browsing

Welcome & Sharing - 6:45p

• Studio & event Welcome

• Shimmy Mob Team Lexington - Why it exists

• Individual introduction (if desired) & share what we love most about ourselves and anyone else in the room

Stretch & Warm-up - 7p

Start Dancing! - 7:10p

• Review basic posture and core moves to be included in choreography

• Start combining moves and learn choreography, while listening to your body and how it prefers to move

• Have fun, add in your own style and moves, and let your body move at its own pace

• If desired, pretend you are performing, be dramatic, and let yourself go! 💃🏻💜

Cool-down & Stretches - 7:35

Rest, recover, give yourself gratitude for prioritizing your overall wellness, enjoy more refreshments, and embrace the love!! 💖

Host or Publisher The Funk! & Belly Dance by Shaula