Cozy Self-Care & Restoration Workshop
Schedule
Sat Nov 30 2024 at 05:30 pm to 07:30 pm
UTC-05:00Location
188 Elm Street, 03055 | Milford, NH
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About this event:This "Cozy Self-Care Workshop" is perfect for embracing the transition to colder months with warmth and self-nurturing energy!
Welcome - Introduction
Guided Breathwork - A few minutes of deep breathing and grounding to set a cozy, comforting atmosphere.
Intention Setting - You'll be invited to take a moment to reflect on a word or phrase you want to focus on for your self-care journey through the colder months.
Self-Car Journaling Exercise - You'll be guided to outline simple, realistic ways to nurture yourself in each area - mind, body, soul.
Creating a Cozy Sacred Space - Learn how to create your own sacred space at home, even if it's a small corner.
Sound Healing - Guided sound healing to help ease stress, promote deep relaxation, and connect to inner warmth.
Closing - You'll be invited to share any experiences with the group if it calls to you.
Small Gift To Take Home - Encouraging you to carry the warmth home
MUST RSVP. Space/supplies limited
https://www.mysticmarketnh.com/event-details/cozy-self-care-restoration-workshop
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Where is it happening?
188 Elm Street, 03055, 188 Elm St, Milford, NH 03055-4735, United States,Milford, New HampshireEvent Location & Nearby Stays:
