Courage to be! Through dance and movement

Event: Courage to be! Through dance and movement

When: Tuesday 2 June 2026 from 7.45pm to 9pm

Where: St. Catherine’s Church Hall, Kings Road, Pontcanna, Cardiff, CF11 9DE

Cost:   £5 - advance booking essential 

This session will be based on Biodanza (from the Greek bio [life] and Spanish danza [dance]). Biodanza is a self-development system created by Chilean anthropologist Rolando Toro Araneda in the 1960s. It uses music, movement, and group interaction to improve self-awareness, emotional expression, and well-being. It is often described as "The Dance of Life"

• Come and join our class; a magical fusion of dance, meditation and self expression
• Connect with yourself and others in a welcoming space
• Unleash your joy and have fun!
• Any age and any abilities
• No steps to learn - full easy-to-follow guidance given
• Let's dance, connect and grow in a safe and supportive environment 
• Led by retired NHS Nurse,Gail Stewart; 20+ years experience as a trained Biodanza leader and practitioner
• £5; 11⁄4 hour session
• Free parking available on site
• “The one thing that can solve most of our problems is dancing.” – James Brown (Don’t know if he was right, but it’s certainly worth a try!)
• Reserve your spot. To book or if you have any queries, please ring or text Gail Stewart on 07726 360584 or email her at [email protected]
• We look forward to being and sharing with you. Thank you.

Unfortunately, this will be our last dance session until September. Many people need to take a Summer break and we are no different! Thank you for your support up to now. We look forward to serving and being with you again in September; we will notify you of the details nearer the time. Once again a big THANK YOU! See you again in September!!

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Host or Publisher Peter Lewis