Courage: a Hero's Journey. 5Rhythms® Heartbeat level workshop with Mirjam van Hasselt
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“Courage is a love affair with the unknown.”
- Osho
The journey into courage begins with befriending fear. Wise people have described it in many ways: courage is not the absence of fear but feeling the fear and doing it anyway. This workshop is an invitation to dance with the fear that holds us back, the longing that draws us forward, and the surrender that comes when we can hold and move with both.
It takes courage to sense what is true and alive in us – a whisper, a desire, a calling from the soul – and to follow that call despite the rational voices in our mind, which try to keep us in the safety of what is known and comfortable.
We need courage to grow and reach for our dreams.
We need courage to feel and show our vulnerability, so we can experience connection.
We need courage to stand up for what matters to us, and to stay in integrity and true to ourselves.
We need courage to face the unknown and surrender into it — to feel the fear, but also the excitement and the rewards that follow the leap.
This is the archetypal journey of the hero. And as we are all heroes in our own lives, we are continuously invited to meet the challenges and possibilities life presents us with. There are
no comfortable shortcuts — but there are many moments of deep joy along the way. On the other side of our fears, there are rewards we often cannot yet imagine: growth, expansion, integrity, and sometimes even bliss or ecstasy.
Jumping into the dance is already an act of courage. And gradually, we can dive deeper into that dance — allowing it to show us a path into our courage and to transform us along the
way.
In this Heartbeat level 5Rhythms® workshop we’ll explore our emotions and how they move us, energetically and physically. How they shape our bodies and our movements. That creates an opportunity to discover how these emotional energies fuel our own hero’s journey and map the path into our courageous and tender heart. Welcome just as you are.
🔸 SUITABLE FOR:
This is a Heartbeat-level workshop and requires previous experience of 5Rhythms®: at least 15 hours at the Waves level (= 8 classes or one Fri-Sun weekend workshop).
🔸 ABOUT THE TEACHER:
Mirjam van Hasselt is an accredited 5Rhythms® teacher from Amsterdam. She was trained in the 5Rhythms® in 2010 by Gabrielle Roth and her staff and in 2014 at Heartbeat® level by Jonathan Horan. Mirjam's talent is her gentle and empathetic teaching style. She has the ability to see others and travel with them. Her drive is the connection with the people in her space; what does this group of people need to get closer to themselves, to become more real and thus more in harmony with themselves, their own inner essence.
🔸PRICE:
235€ early bird price (until 9.9.2026)
285€ full price
Prices include VAT
🔸SCHEDULE:
Fri 18.30-21
Sat 11-18.00
Sun 11-17
🔸READ MORE & REGISTER:
Lisätietoa suomeksi tulossa kesäloman jälkeen!
www.valontaival.com/courage
- Osho
The journey into courage begins with befriending fear. Wise people have described it in many ways: courage is not the absence of fear but feeling the fear and doing it anyway. This workshop is an invitation to dance with the fear that holds us back, the longing that draws us forward, and the surrender that comes when we can hold and move with both.
It takes courage to sense what is true and alive in us – a whisper, a desire, a calling from the soul – and to follow that call despite the rational voices in our mind, which try to keep us in the safety of what is known and comfortable.
We need courage to grow and reach for our dreams.
We need courage to feel and show our vulnerability, so we can experience connection.
We need courage to stand up for what matters to us, and to stay in integrity and true to ourselves.
We need courage to face the unknown and surrender into it — to feel the fear, but also the excitement and the rewards that follow the leap.
This is the archetypal journey of the hero. And as we are all heroes in our own lives, we are continuously invited to meet the challenges and possibilities life presents us with. There are
no comfortable shortcuts — but there are many moments of deep joy along the way. On the other side of our fears, there are rewards we often cannot yet imagine: growth, expansion, integrity, and sometimes even bliss or ecstasy.
Jumping into the dance is already an act of courage. And gradually, we can dive deeper into that dance — allowing it to show us a path into our courage and to transform us along the
way.
In this Heartbeat level 5Rhythms® workshop we’ll explore our emotions and how they move us, energetically and physically. How they shape our bodies and our movements. That creates an opportunity to discover how these emotional energies fuel our own hero’s journey and map the path into our courageous and tender heart. Welcome just as you are.
🔸 SUITABLE FOR:
This is a Heartbeat-level workshop and requires previous experience of 5Rhythms®: at least 15 hours at the Waves level (= 8 classes or one Fri-Sun weekend workshop).
🔸 ABOUT THE TEACHER:
Mirjam van Hasselt is an accredited 5Rhythms® teacher from Amsterdam. She was trained in the 5Rhythms® in 2010 by Gabrielle Roth and her staff and in 2014 at Heartbeat® level by Jonathan Horan. Mirjam's talent is her gentle and empathetic teaching style. She has the ability to see others and travel with them. Her drive is the connection with the people in her space; what does this group of people need to get closer to themselves, to become more real and thus more in harmony with themselves, their own inner essence.
🔸PRICE:
235€ early bird price (until 9.9.2026)
285€ full price
Prices include VAT
🔸SCHEDULE:
Fri 18.30-21
Sat 11-18.00
Sun 11-17
🔸READ MORE & REGISTER:
Lisätietoa suomeksi tulossa kesäloman jälkeen!
www.valontaival.com/courage
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Where is it happening?
Brändö Gymnasium, Kulosaarentie 2b, FI-00570 Helsinki, Suomi, Helsinki, Finland
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherKaroliina Valontaival - 5Rytmiä
