Cosmic Bodies with Monica Gutierrez

you contain multitudes. what is your relationship between space + body? come to explore flow and strength, grace and stability, the ebb and flow of this celestial dance in this thing called life. expect dynamic shapes to feel into deep muscular conditioning, mobilize the joints + the sticky spots, and open up and elevate the heart. a fusion class, integrating elements of yoga, pilates, dance and breath. welcome the beat in your bones and move with the rhythm. a mindful movement practice to release, reconnect and restore.

Hosted by Monica Gutierrez. @mongutierrez
Mats and blocks are included - provided by KOU Studios x Half Moon.
Classes are 60 minutes.
Tickets $25 + tax & fees

Hosted in Studio 7 - 62 West 4th Avenue

Host or Publisher Studio Kou