Cortical Grind
About this Event
CORTICAL GRIND 2026
CrossFit Cortland and CrossFit Vertical are bringing you the first local outdoor HYROX simulation event!
On September 7, 2026, take on the challenge solo or grab your favorite workout partner and compete in the doubles division as you complete 8 HYROX-style stations with a 1,000-meter run between each station.
Event Flow
The event will begin inside CrossFit Cortland, where athletes will start their first run down the street before heading into the outdoor event venue. From there, competitors will work through the following stations, completing a 1,000-meter run between each:
- SkiErg 1000m
- Sled Push 335/225
- Sled Pull 227/172
- Burpee Broad Jumps
- Row 1000 m
- Sandbag Lunges 44/22
- Farmer’s Carry 53/35
- Double men/men and men/women will use men weights
- Double women/women will use women weight
After the Farmer’s Carry, athletes will complete their final run back to CrossFit Cortland to finish the race with the final station:
- Wall Balls 14/10
Divisions
- Solo Men
- Solo Women
- Doubles Teams
Awards
Prizes will be awarded to 1st, 2nd, and 3rd place in:
- Solo Men
- Solo Women
- Doubles
Scaling Options
Scaling options will be available for athletes who want to participate but are not ready for RX weights or movements.
Please note: scaled divisions are not eligible for prize awards.
Whether you want to test yourself solo or take on the challenge with a partner, Cortical Grind 2026 is your chance to race, grind, and see what you’re made of
Where is it happening?
Event Location & Nearby Stays:
USD 0.00 to USD 156.57
