Coregulation: Singing together
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We will gather to immerse into joy of singing together. Guided by movement, relaxation breathing techniques, vocal warm up and simple melodies.
Our ancestors evolved to eat together, cocreate and coregulate. In current world there's hyper emphasis on individualistic therapy, self-help, self-healing, self-regulation. But rarely space for coregulation, cocreation & collaboration. The later approach was in practice in our ancestors for hundreds of thousands of years. Our nervous system eventually evolved to feel sense of safety, belonging, purpose, meaning, deep sense of joy and fulfilment in coregulatory approach. In an age of isolation and individualism, it's an attempt to gather together create sound, art and play together.
Come join with your voice to create a warm soundscape together. No singing or musical experience necessary. Feel free to bring a friend and let’s sing together.
Participation is free, and no experience is necessary.
Gate opens 6.45pm,
First Thursday of the month.
ExtraSensory
649 Plenty rd, Preston, Naarm
https://events.humanitix.com/first-thursdays-with-ocean
Our ancestors evolved to eat together, cocreate and coregulate. In current world there's hyper emphasis on individualistic therapy, self-help, self-healing, self-regulation. But rarely space for coregulation, cocreation & collaboration. The later approach was in practice in our ancestors for hundreds of thousands of years. Our nervous system eventually evolved to feel sense of safety, belonging, purpose, meaning, deep sense of joy and fulfilment in coregulatory approach. In an age of isolation and individualism, it's an attempt to gather together create sound, art and play together.
Come join with your voice to create a warm soundscape together. No singing or musical experience necessary. Feel free to bring a friend and let’s sing together.
Participation is free, and no experience is necessary.
Gate opens 6.45pm,
First Thursday of the month.
ExtraSensory
649 Plenty rd, Preston, Naarm
https://events.humanitix.com/first-thursdays-with-ocean
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Where is it happening?
649 Plenty Rd, Preston VIC 3072, Australia, 649 Plenty Rd, Preston VIC 3072, Australia, Preston
Event Location & Nearby Stays:
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Host or PublisherOcean Ornob
