CORE WORKSHOP

Join us for an engaging and informative workshop focused on building a strong, stable core with the guidance of Allegra Berglund, licensed Physical Therapist and current Orthopedic Resident at Sanford Health.

Allegra is a Fargo-native, Pilates certified, and has extensive experience as a former dancer professionally in and around the NY area.

She is passionate about teaching people about their bodies and empowering individuals to take control of their health.

Whether you're looking to improve posture, reduce back pain, or enhance your athletic performance, this hands-on session will teach you the anatomy of the core as well as essential techniques for activating and strengthening your core muscles.

What to Expect:

● Core Anatomy 101: Learn about the muscles that make up your core, and how they support movement and overall body function.
● Effective Exercises: Discover key exercises to activate and strengthen your core, including modifications to suit all fitness levels.
● Posture & Alignment Tips: Understand the importance of core stability in daily life and debunking myths about “perfect or optimal posture” and the core’s connection to back pain.
● Personalized Guidance: Receive expert advice on proper form, technique, and ways to safely progress your core training, tailored to your individual needs.
● Q&A Session: Have all your questions answered by a licensed physical therapist to ensure you're on the right path to a stronger, healthier core.

Who Should Attend:

● Individuals experiencing chronic back pain or discomfort
● Athletes and fitness enthusiasts
● Those looking to improve overall stability and strength
● Anyone interested in learning how to safely and effectively strengthen their core

Whether you're new to core training or have experience, this workshop will provide the tools and knowledge to help you build a stronger, more resilient body.

Don’t miss out on this opportunity to improve your core strength with expert guidance in a supportive environment!

Space limited!

Host or Publisher F45 West Fargo