Core Values Spring Time Sampler

Springtime Sampler at Core Values Physical Therapy
Join us for a fun-filled day celebrating health, movement, and the fresh energy of spring. We’re hosting two interactive workshops—one focused on mobility and another on running—plus offering free samples of our physical therapy services, including dry needling, blood flow restriction training, and our Run Easy technology assessments. Don’t miss the cold plunge and sauna stations for post-workout recovery, along with a variety of local vendors to explore. It’s the perfect way to welcome the season while discovering new tools to support your wellness journey!

10:00am: 30 minute mobility workshop: Enhance your movement quality and optimize performance with our advanced mobility workshop—designed to improve joint range, neuromuscular control, and functional resilience.

10:30am: 30 minute run workshop: Elevate your running mechanics and efficiency in our performance-driven run workshop—focused on gait analysis, injury prevention strategies, and optimizing stride for speed and endurance.

11:00-1:00 pm hydrate and snack before starting the breath work, cold plunge and sauna portion with Primevel Human Performance

11:15-1:00pm: Open Gym for sampling one of our services: Dry-needling, BFR, Running assessment, test out our Lever System or get an injury screen.

Host or Publisher Core Values Physical Therapy