Core Training for Lower Back Pain

Lower back pain can stem from many different causes — injuries, posture habits, or muscular imbalances — but it almost always involves a weak or poorly coordinated core.
This class is designed to help you reconnect to that foundation.

In this 2 hour hands-on session, you’ll learn how to:

• Activate your core through functional movement, not mindless crunches
• Identify and release tension patterns that overload certain muscles
• Improve posture, breathing, and gait mechanics to support a resilient back
• Apply simple strategies at home to keep your progress going

This class blends movement education, core integration, and biomechanically-based training to help you move the way your body was designed to — efficiently and pain-free.

Maximum 8 participants to ensure adequate guidance.

Who it’s for:
Anyone dealing with lower back pain, stiffness, or recurring flare-ups. All levels welcome.

What to bring:
Comfortable clothing, water, and an open mind. Expect movement and personalized guidance.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Functional Patterns Chattanooga