CORE Foundations: 4 week series

Name: CORE Foundations: 4 week series
Start: 2025-10-01T09:00:00-04:00
End: 2025-10-01T10:00:00-04:00
Location: 184 Lutz Avenue, Martinsburg, WV

Schedule

Wed Oct 01 2025 at 09:00 am to 10:00 am

UTC-04:00

Location

184 Lutz Avenue, Martinsburg, WV | Martinsburg, WV

Introducing our newest class to She Thrives Studio featuring our very own Dr. Maggie Gise!
Maggie created Gaia with a dream of supporting women in the season of birth and babies and Core Foundations is an offering that is YEARS in the making. In this 4 week session, Maggie gently guides new moms in breathing and core exercises to support healing and prepare the body for progression to higher level exercise.
If you are a new mama, 4+ weeks postpartum, this is the perfect opportunity to build community and find confidence in moving your body safely in this new season.
In this 4 week session, Maggie gently guides new moms in breathing and core exercises to support healing and prepare the body for progression to higher level exercise.
Classes are Wednesdays at 9 am
Class dates: 10/1, 10/8, 10/15, 10/22