CORE Foundations: 4 week series

Schedule

Wed Oct 01 2025 at 09:00 am to 10:00 am

UTC-04:00

Location

184 Lutz Avenue, Martinsburg, WV | Martinsburg, WV

Advertisement
Introducing our newest class to She Thrives Studio featuring our very own Dr. Maggie Gise!
Maggie created Gaia with a dream of supporting women in the season of birth and babies and Core Foundations is an offering that is YEARS in the making. In this 4 week session, Maggie gently guides new moms in breathing and core exercises to support healing and prepare the body for progression to higher level exercise.
If you are a new mama, 4+ weeks postpartum, this is the perfect opportunity to build community and find confidence in moving your body safely in this new season.
In this 4 week session, Maggie gently guides new moms in breathing and core exercises to support healing and prepare the body for progression to higher level exercise.
Classes are Wednesdays at 9 am
Class dates: 10/1, 10/8, 10/15, 10/22

Advertisement

Where is it happening?

184 Lutz Avenue, Martinsburg, WV, United States

Event Location & Nearby Stays:

Gaia Women's Physical Therapy and Wellness

Host or Publisher Gaia Women's Physical Therapy and Wellness

It's more fun with friends. Share with friends

Discover More Events in Martinsburg

Tuesday night skate!
Tue, 30 Sep at 06:30 pm Tuesday night skate!

1201 3rd Street, Martinsburg, WV

She is Present - An Introduction to Mindfulness Meditation - TUESDAY CLASS SERIES
Tue, 30 Sep at 06:45 pm She is Present - An Introduction to Mindfulness Meditation - TUESDAY CLASS SERIES

She Thrives Studio

MEDITATION HEALTH-WELLNESS
Tuesday Night Pinball Tournament
Tue, 30 Sep at 07:00 pm Tuesday Night Pinball Tournament

Mountaineer Meat Smokers

SPORTS
Men's Weekly Coffee and Bible Study
Wed, 01 Oct at 07:00 am Men's Weekly Coffee and Bible Study

1008 Winchester Ave, Martinsburg, WV 25401-1764, United States

Walk-In Wednesdays: Hiring & Career Info
Wed, 01 Oct at 10:00 am Walk-In Wednesdays: Hiring & Career Info

121 Administrative Dr, Martinsburg, WV 25404-6302, United States

Free Community Services
Wed, 01 Oct at 11:00 am Free Community Services

114 W Burke St, Martinsburg, WV, United States, West Virginia 25403

HEALTH-WELLNESS MENTAL-HEALTH
Lunch at Shenandoah Community Health
Wed, 01 Oct at 11:00 am Lunch at Shenandoah Community Health

Shenandoah Community Health Center

HEALTH-WELLNESS
ROCS Job Fair
Wed, 01 Oct at 01:00 pm ROCS Job Fair

1171 Hedgesville Rd, Martinsburg, WV 25403-2277, United States

JOB-FAIRS
Fire & Weather Emergency Preparedness Training
Tue, 30 Sep at 04:00 pm Fire & Weather Emergency Preparedness Training

500 Porter Ave, Martinsburg, WV 25401-2205, United States

WORKSHOPS
She is Present - An Introduction to Mindfulness Meditation - TUESDAY CLASS SERIES
Tue, 30 Sep at 06:45 pm She is Present - An Introduction to Mindfulness Meditation - TUESDAY CLASS SERIES

She Thrives Studio

MEDITATION HEALTH-WELLNESS
CORE Foundations: 4 week series
Wed, 01 Oct at 09:00 am CORE Foundations: 4 week series

184 Lutz Avenue, Martinsburg, WV

WORKSHOPS
Martinsburg Farmers Market at the Roundhouse
Sat, 04 Oct at 10:00 am Martinsburg Farmers Market at the Roundhouse

100 East Liberty St.

KIDS FARMERS-MARKETS
Play! Learn! Score! Soccer Shots is at Bethel Assembly of God
Sat, 04 Oct at 04:30 pm Play! Learn! Score! Soccer Shots is at Bethel Assembly of God

Bethel Assembly of God

WORKSHOPS
FALLing for You
Sun, 05 Oct at 11:15 am FALLing for You

Holiday Inn Martinsburg

HEALTH-WELLNESS WORKSHOPS
Needle Felting Gnome Workshop
Sun, 05 Oct at 01:00 pm Needle Felting Gnome Workshop

The Rusty Nail Winery

WORKSHOPS ART
October 2025 Homebuyer Education Class
Mon, 06 Oct at 05:00 pm October 2025 Homebuyer Education Class

67 Aikens Ctr, Martinsburg, WV, United States, West Virginia 25404

WORKSHOPS
Spooky Watercolor Paint Workshop
Tue, 07 Oct at 02:00 pm Spooky Watercolor Paint Workshop

Painting With a Purpose

WORKSHOPS HALLOWEEN
Reiki 101 - what is it and what can it do for you?
Tue, 07 Oct at 05:30 pm Reiki 101 - what is it and what can it do for you?

127 W. Burke St., Martinsburg, WV, United States, West Virginia 25401

HEALTH-WELLNESS MEETUPS
October 2025 Money Matters Workshop
Thu, 09 Oct at 11:30 am October 2025 Money Matters Workshop

67 Aikens Ctr, Martinsburg, WV, United States, West Virginia 25404

WORKSHOPS
Halloween Collage Workshop
Fri, 10 Oct at 04:00 pm Halloween Collage Workshop

Painting With a Purpose

WORKSHOPS HALLOWEEN

What's Happening Next in Martinsburg?

Discover Martinsburg Events