Core, Floor and Restore
Schedule
Mon Oct 21 2024 at 06:30 pm
UTC-04:00Location
22811 Greater Mack Ave Suite L2 | St Clair Shores, MI
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Core, Floor and RestoreMondays starting September 30th (off the first Monday of the month!)
at 630pm
Class with @krisjkopp
$15
This class is designed to strengthen and tone your core muscles while also targeting important muscles surrounding your pelvic floor.
Through a series of exercises we will work to improve your overall lower body strength, your core stability and strength, pelvic floor, and mobility.
Please bring yoga mat.
Comment or DM for registration link.
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#gvstwellness #corefitness #pelvicfloor #pelvicfloorexercises #macombcounty #stclairshores
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Where is it happening?
22811 Greater Mack Ave Suite L2, 22811 Greater Mack Ave, St Clair Shores, MI 48080-2021, United States,St. Clair Shores, MichiganEvent Location & Nearby Stays:
