Core Fit 6 Week Series
Schedule
Thu, 09 Jan, 2025 at 05:00 pm
UTC-06:00Location
1011 Meadowlands Drive Suite 10, North Oaks, MN, United States, Minnesota 55127 | White Bear Lake, MN
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Thursdays January 9-February 13 5-5:45pmLead by Guest Teacher Mandi Kolling
Power up your core and transform the way you move with Core Fit, a 6-week series focused on strengthening your powerhouse. This fast-paced, low-impact class blends Pilates, barre, and functional fitness techniques to target the muscles that support your spine, improve posture, and enhance overall stability. Using resistance bands, dumbbells, and bodyweight movements, you’ll build a strong, stable foundation that supports every move you make.
Each week, you’ll gain more than just a workout—expect practical takeaways like a personalized Core Activation Guide and a fun Core Strength Challenge to keep you progressing outside of class. Over six weeks, you’ll connect breath with movement to increase energy, boost endurance, and feel more aligned in everything you do. This isn’t just about crunches—it’s about cultivating a core that supports your strength, balance, and confidence in motion. Whether you're looking to prevent injury, relieve back pain, or simply feel stronger in your daily life, Core Fit is your pathway to a stronger, more resilient you.
Offered in studio only. Pre-registration and full payment is required. Non-refundable. Fee $179 CoreMember $99
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Where is it happening?
1011 Meadowlands Drive Suite 10, North Oaks, MN, United States, Minnesota 55127, 1011 Meadowlands Dr, St Paul, MN 55127-2306, United States,Vadnais Heights, Minnesota, White Bear LakeEvent Location & Nearby Stays:
