CORE Connection : Breath, Barre & Your Pelvic Floor

Make the connection between your breath, your core and your pelvic floor through movement, breath & mindfulness.
About this Event

Join us for a special event hosted by Pure Barre

Make the connection between your breath, your core and your pelvic floor through movement, breath & mindfulness.

This is a FREE event, space is limited.

• Mindful Movement + Meditation
• Breathwork + Deep Core Connection
• Pure Barre Signature Moves + Pelvic Floor Awareness & Tips
• Open forum Q&A Pelvic Floor Health with Chrissy Frey, PT, Pelvic Health Specialist with Next Level PT

Please wear comfortable clothes you can move freely in.

There will be some yoga and barre movements throughout the session.

Can't wait to see you there!