Core Connection- A Pilates Series

Discover how mindful movement can help you build strength, balance, and resilience from the inside out.

Join Angelica, certified Pilates teacher and Nervous System Integration Facilitator, for a rejuvenating monthly Pilates class designed for all levels.

This class blends Classical Pilates with gentle nervous system regulation techniques — helping you strengthen your deep core muscles while calming your mind and restoring ease throughout your body. Through intentional movement, focused breath, and mindful awareness, you’ll improve posture, mobility, and connection to your inner strength.

Whether you’re new to Pilates or a seasoned mover, each session offers modifications and mindful progressions to meet your unique body where it’s at. Expect to leave feeling centered, strong, and supported — both physically and energetically.

Held for the next 3 months at Elevis Wellness Center in Chicago’s West Loop. Space is limited - reserve your mat today and experience how nurturing the connection between your body and nervous system can deepen your strength, balance, and vitality.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Angelica Palomo