Core & Restore: A 3 Part Monthly Yoga Series
Schedule
Fri Nov 08 2024 at 09:30 am to 11:18 am
UTC-06:00Location
300 Office Park Drive, Suite 205, Birmingham, AL, United States, Alabama 35223 | Mountain Brook, AL
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Join Jasper Moontree on the second friday of the month from November to January for a specialized yoga workshop that focuses on strengthening the core and resting deeply. Core & Restore
Location: Conscious Body Healing Arts Center
3 part Series
Second Friday
9:30am to 11:18am (108 minutes)
Nov.8th, Dec.13th, Jan.10th
Personal Investment: $155 for the series/ $66 drop in
This series is designed to help us strengthen the core body in very intentional ways, followed by restorative postures to relax the body and calm the nervous system. These unique classes will build upon each other from month to month. Participants can expect to leave feeling stronger, more centered, and with more ease in their body and mind. Drop ins are welcome if space allows. Class size is limited to 8 so register early to reserve your spot. Sacred songs and instruments, inspirational readings, hands on reiki, and the wisdom of Gaia will be woven into each class as a way to deepen our connection to Spirit.
Participants that register for all 3 sessions will also receive access to 4 online classes and the recordings.
Included with purchase of the 3 part series:
Find Your Center
A Grounding Practice for Holiday Season Support
Location: Zoom Room
November 23rd at 9am to 10:30am
Personal Investment: $22
Core & Restore
A Gentle Series to Strengthen the Core
Location: Zoom Room
3 part series
December 4th, 11th, 18th
9am to 10:30
Personal Investment: $66 for series
Drop in for $25
Jasper Moontree has been practicing yoga for 22 years and teaching for 18 of those years. She has worked with bodies of all ages and has learned how to adapt the practice to the individual. Through her many years of experience, she has learned some invaluable lessons and is excited to share them with you.
Here are just a few of those lessons:
Lesson ONE: Practicing longer is not always better.
Lesson TWO: Intentional breathwork builds a strong core.
Lesson THREE: Intuitive movements can be just as healing as static poses.
Lesson FOUR: Your practice changes daily to avoid repetitive stress.
Lesson FIVE: Being in a community promotes it’s own kind of healing.
Lesson SIX: Rest is one of the most important aspects of a balanced yoga practice.
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Where is it happening?
300 Office Park Drive, Suite 205, Birmingham, AL, United States, Alabama 35223, 300 Office Park Dr, Mountain Brook, AL 35223-2415, United States,Mountain Brook, AlabamaEvent Location & Nearby Stays:
