Core & Flow: Pilates, Mobility & Stretch at Bloom Playspace

Pilates • Mobility • Stretch

Move, strengthen, stretch, and start your Tuesday feeling good.

Core & Flow is an approachable, all-levels movement class blending Pilates-inspired core work with mobility, stretching, and flowing movement.

We’ll focus on building strength through the core, improving mobility through the hips and spine, and giving your whole body a chance to move and loosen up — without the pressure of an intense workout.

Expect a mix of:

✨ Pilates-inspired core & ab work
✨ Full-body mobility
✨ Stretching & flexibility
✨ Functional movement
✨ Feel-good flow

Beginners are absolutely welcome. Options and modifications will be offered throughout class so you can work at a level that feels right for your body.

Children can enjoy Bloom’s play space while their parent or guardian attends Core & Flow onsite.

Bloom’s play space is best suited for children approximately 18 months–8 years old, although older children up to around age 10 may also enjoy the space depending on their interests.

Play-space admission is paid separately and directly to Bloom. Enjoy a discounted open play rate for booking a fitness class through me! :

$10 for the first child
$5 for each additional sibling

Any additional play-space registration, paperwork, or requirements will be handled directly through Bloom.

Tuesdays at 9:30 AM
September 8 • 15 • 22

Class size is limited to 15 participants.

🧘 Yoga or exercise mat (a few spares will be available)
💧 Water
🧦 Socks — Bloom is a shoes-off facility

Participants will also complete Tina Wieland Fitness’s standard activity waiver before participating.
Class confirmation policy:
Core & Flow requires a minimum of 3 participants registered by 8:00 PM the evening before class. If the minimum is met, class is confirmed and additional registrations are welcome through the morning of class, space permitting. If the minimum is not met, registered participants will be notified and refunded or offered a transfer to another date.

Come get a little time for yourself while the kids get some playtime of their own. ♥️