Core & Control Session 001

Core & Control is an elevated Pilates experience designed for women who move with intention. This session focuses on deep core engagement, posture alignment, and controlled strength to sculpt and stabilize the body from the inside out.

Through slow, precise movements and guided breathwork, you’ll build long, lean strength while improving balance, flexibility, and body awareness. Every detail is purposeful—this is disciplined movement, not high-impact fitness.

Set in a calm, focused environment, Core & Control invites you to reconnect with your body, refine your foundation, and move with confidence and control.

Suitable for all fitness levels.

HERFORM Pro is where strength is refined.

What’s Included

• Curated Pilates session led by a certified Pilates instructor

• All Pilates equipment provided

• Light finger foods and fresh fruit

• Welcome wine or champagne upon arrival

• Exclusive HERFORM gift bags for attendees

Dress Code

Please wear white, black, or any shade of gray for a cohesive, elevated experience.

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Host or Publisher I’Jah I’Nea