Core & Barbell Class at BFT Lincoln

Start Your Weekend Strong

Body Fit Training Lincoln | 1701 Pine Lake Rd, Suite 3, Lincoln, NE
Saturday, March 7 | 7:00–7:50 AM
FREE to attend (registration required)

Join Coach Nicole for a 50-minute Core & Barbell Class designed specifically for peole who want to feel stronger, more confident, and more capable, without wasting time or guessing what to do.

✔ 20 minutes of focused core training
Your core is the center of everything you lift. We’ll work on bracing, stability, and strength so you can move safely and confidently.

✔ Barbell complexes + technique work
You’ll learn how to move with a barbell, expand your range of motion, and feel comfortable with basic to complex barbell lifts. This is about confidence, not intimidation.
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✔ Clear coaching, zero guesswork
Coach Nicole will guide you through exactly how to move. There is no wondering if you’re doing it “right.”
Who This is For:

• Want to feel strong and capable.
• Want to start the weekend feeling accomplished.
• Want to learn new barbell complexes, or try them for the first time.
• Want guidance on barbell form and functions.
• Want to build core strength

FREE to attend, so send this to a friend or family member who would love to lift!
Start your Saturday strong. Your future self with thank you.

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