Copy of Wellness Thursday: Yoga and Meditation Workshop

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Wellness Thursday: Yoga and Meditation Workshop

Take a midweek pause to reset and recharge. This workshop begins with a grounding yoga session to stretch, move, and release tension in the body. We’ll then shift into a guided meditation focused on conscious breathing to calm the mind and support mental clarity.Whether you're looking to improve focus, reduce stress, or simply take a break, this session offers simple, effective tools you can use anytime.All levels are welcome—no prior experience needed.

Please bring a yoga mat, wear comfortable clothing, and bring water.

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Host or Publisher Art of Living Foundation