Copy of Self-Care Saturday: Walk, Run & Thrive

Here is a revised version tailored to your new event theme: Self-Care Saturday: Walk, Run & Thrive, with the Northwell orthopedics focus and aligned with preparing for the Run, Walk, Praise 5K. I also simplified the agenda so it matches the new wellness and movement emphasis.

SoulJoy Wellness invites you to Self-Care Saturday: Walk, Run & Thrive—an energizing morning dedicated to movement, wellness, and community.

This special gathering will bring together faith, fitness, and fellowship as we learn how walking and running can improve overall health and prepare us for the upcoming Run, Walk, Praise 5K.

A physician from Northwell Health – Valley Stream will share expert insights on orthopedic health, injury prevention, and how to safely build strength and endurance through walking and running. Whether you’re just getting started or looking to enhance your fitness routine, this session will help you move with confidence and care for your body.

Start your day with inspiration, movement, and practical wellness strategies. Enjoy breakfast, connect with community members, and take the next step toward thriving in your health journey.

Bring a friend and invest in your well-being—one step at a time.

9:30 AM – Doors Open & Breakfast

10:00 AM – Welcome & Opening - Celebrate Black Joy in all seasons
Joy Williams, CEO & Founder, SoulJoy Wellness

10:10 AM – Centering Meditation
Rev. Deborah Wortham, Wortham Educational Enterprises, LLC

10:20 AM – Movement Moment: Ribbon Dance Fitness
A joyful movement experience
Beatrice Goodman, SoulJoy Wellness Instructor

10:40 AM – Walk, Run & Thrive: Orthopedic Health for Active Living
Tips on injury prevention, mobility, and building endurance
Physician Presenter – Northwell Health, Valley Stream

11:30 AM – Community Q&A + Preparing for the Run, Walk, Praise 5K

12:00 PM – Beutiful Feet
Your wellness includes your feet!
Valerie O’Connor & Jill Williams, Essence of Pishon

12:30 PM – Closing Inspiration & Community Connection

Know what’s Happening Next — before everyone else does.

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Host or Publisher SoulJoy Wellness