Copy of REST AND RESET

Name: Copy of REST AND RESET
Start: 2026-03-26T19:00:00+00:00
End: 2026-03-26T20:15:00+00:00
Location: ST ANDREWS CENTRE

Schedule

Thu Mar 26 2026 at 07:00 pm to 08:15 pm

UTC+00:00

Location

ST ANDREWS CENTRE | Worcester, EN

A gentle, guided breathwork session to calm your nervous system, release stored tension, and reconnect to a deep sense of safety within you
About this Event

Rest & Reset is an invitation to slow down and come back home to yourself. If you’ve been feeling stressed, tense, anxious, or disconnected from your body, this session offers a gentle space to pause, breathe, and soften. Through guided breathwork, you’ll release built-up tension, calm your nervous system, and reconnect with your natural rhythm. This is time just for you , to rest deeply, reset your energy, and leave feeling grounded, supported, and more at ease in your body.
Please bring a mat, a cosy blanket and some water so you can stay nourished through out the session.
See you there!