Copy of Release and Reset : A Somatic Movement + Meditation Experience

🌿 Release & Reset

A Gentle Movement + Meditation Experience

Feeling tense, overstimulated, or disconnected from your body?

Release & Reset is a calming, beginner-friendly experience designed to help you slow down, release stored stress, and reconnect with yourself through gentle movement, breath, and guided meditation to help you resonate with high vibes.

This is not a fast-paced yoga class and no prior experience is needed.

You’ll be guided through simple, intuitive movements (inspired by somatic practices), followed by breathwork, deep relaxation, and a grounding meditation.

You’ll leave feeling:

✨ calmer

✨ lighter

✨ more present

✨ deeply relaxed

🌙 What This Class Is

✔ Gentle, slow movement

✔ Nervous-system calming

✔ Breath + guided meditation

✔ Safe for beginners

✔ Emotionally grounding and restorative 🕯 What to Expect (Step-by-Step)

1. Arrival & grounding – gentle settling into the space

2. Slow, guided movement – simple, accessible movements to release tension

3. Breathwork – calming the nervous system

4. Guided meditation – rest, integration, and deep relaxation

5. Closing reflection – optional journaling or quiet integration

🌸 Who This Is For

• Anyone feeling stressed, burnt out, or overwhelmed

• Beginners curious about mindful movement

• Yoga lovers wanting something slower and deeper

• Anyone craving calm, clarity, and nervous-system support

Know what’s Happening Next — before everyone else does.

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Host or Publisher Healing Now