Copy of Motivation Monday with Vida Bela

Join Us Every Monday from 6:30 PM to 8:30 PM

Schedule:

6:30 PM - 7:30 PM: Energize your mind, body, and soul with our invigorating movement class. This session includes:

• 20 minutes of running or walking
• 20 minutes of high-intensity interval training (HIIT)
• 20 minutes of yoga

This holistic approach provides a comprehensive workout that activates and energizes every aspect of your being. All fitness levels are welcome, whether you're a beginner or a seasoned athlete

7:30 PM - 8:30 PM: Join us in the Halidom for a social gathering where we’ll eat, drink, and get to know each other. It’s a great opportunity to build connections and enjoy some post-workout refreshments.

What to Bring:

• Water
• Yoga mat (Limited mats available on a first-come, first-served basis)
• Towel

Additional Information:

• This is a free group fitness session in partnership with Vida Bela.
• We occasionally take photos and videos for social media content.

Transform your Mondays into a celebration of movement and vitality. We look forward to seeing you there!

Host or Publisher Halidom Eatery