Copy of Copy of Monday Meditation

Name: Copy of Copy of Monday Meditation
Start: 2026-01-26T18:30:00-05:00
End: 2026-01-26T19:30:00-05:00
Location: 244 Bedford St

Schedule

Mon Jan 26 2026 at 06:30 pm to 07:30 pm

UTC-05:00

244 Bedford St | Lexington, MA

Start your week with deep relaxation at Atapya Therapeutics. Guided Max Meditation System™ class: quiet mind, release stress.
About this Event

Deep physical and mental relaxation: Guided techniques help release tension from the body and calm the mind quickly, often feeling like a full night's rest in just one hour.
A structured, multi-part experience: The session combines relaxation exercises, mindful breathing, passive meditation (letting go of thoughts), active meditation (focusing the mind), and guided visualization for a complete approach.
Accessibility for all levels: Perfect for beginners (no prior experience needed) and experienced meditators alike, with gentle guidance making it easy to achieve a successful meditation every time.
Reduced stress and anxiety: Many report feeling calmer, more peaceful, and refreshed afterward, with tools to manage daily stress.
Enhanced clarity and energy: Improved mental focus, emotional balance, greater creativity, and a boost in vitality and overall well-being.
Spiritual or inner connection: Opportunities for deeper insight, mindfulness, and a sense of inner peace or higher awareness.
A supportive, guided format: Led by a trained facilitator using a blend of ancient yogic practices and modern psychology/NLP techniques for maximum effectiveness.