Copy of Circuit at Silk with EM!

Experience the ultimate burn with Barre Circuit; a high intensity/low impact, class that circuits through 3-4 barre-moves to music. This unique workout gets your heart rate up, strengthens your muscles, and provides the benefits of muscle building and toning alongside an intense cardio session. Say goodbye to traditional barre workouts and hello to a dynamic and challenging fitness experience!

Em is the dedicated owner and operator of Embody Movement. Applying her extensive certification from Exhale studio in NYC, she is an instructor with a passion for helping clients discover their strength and grace. With her extensive background in music and barre, she provides a unique and uplifting experience in every class, all while being inspired by the rhythm of the music. With over 7 years of experience in leading barre movement, Em draws motivation from her clients, fostering a supportive environment where you can challenge and celebrate your progress

$35 includes your class PLUS a fresh pressed juice at the end of class!

• please come with your own mats! NO PROPS NEEDED!

✨ Upstairs at the Magical Silk Factory ✨

Under the glow of our iconic chandelier, we’re turning the space into pure energy, movement, and intention.

Join Em from Embody Cornwall for her famous circuit class — a high-energy, full-body workout designed to make you sweat, reset, and realign.

This isn’t just a class… it’s a vibe.

We’re stepping into May feeling strong, clear, and intentional 💫

Come move your body, clear your mind, and leave glowing from the inside out.

Please come with your own mats!! no props needed!****

Know what’s Happening Next — before everyone else does.

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Host or Publisher Silk Factory