Coping with Change: Tools to Navigate Uncertainty with Confidence

📅 Tuesday 9 December, 10:30–12:00
📍 My Edinburgh, 18 Brunswick Street Lane, Edinburgh, EH7 5JG

Change is one of the few constants in our careers – but that doesn’t make it easy. Whether you’re returning to work, stepping into something new, or re-evaluating your next chapter, it’s natural to feel uncertain, stuck, or even overwhelmed.

This interactive and practical workshop will help you build resilience and regain a sense of clarity during times of change. You’ll explore how you personally respond to uncertainty, learn strategies to manage transitions more effectively, and walk away with tools to support your wellbeing and confidence.

Together, we’ll explore:
🌱 How change really affects us – emotionally and psychologically
💡 Tools to manage uncertainty and reduce stress
🧠 Ways to reframe unhelpful thinking patterns and build emotional agility
✨ How to move forward with more self-trust, clarity and purpose

You’ll leave with:

• A deeper understanding of your own response to change
• A renewed sense of confidence and control
• Simple, powerful tools you can use again and again – whatever stage of your career you’re at

Laura Ogilvie-Jones is a Career & Leadership Coach who helps professionals create careers and lives they truly love. With a warm, down-to-earth approach, Laura supports people to navigate change, build confidence, and take purposeful next steps in their work and life — especially during times of transition or growth.

Learn more about Laura’s work at www.lojcoaching.com

Know what’s Happening Next — before everyone else does.

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Host or Publisher Equate Scotland