Coping strategies - managing overwhelm in a chaotic world

About the event: Caring for someone can be challenging. Learn more about how to manage worry, emotional wellbeing and how to develop strategies to self-regulate and cope with difficulties.

Jeanne-Marie will focus on managing worry, unhelpful thinking styles, rumination and emotional regulation in this face to face workshop. She'll provide you with ideas for useful strategies, tools and techniques to support you on your caring journey.

Delivered by: Jeanne-Marie Lee, Carer Training Officer at VOCAL Edinburgh

Important information:

• This event will take place IN PERSON.
• Please note that some events need a minimum number of bookings to go ahead or may be cancelled near the time of the event. If this happens, we will contact you.
• If you would like to attend but cannot book through Eventbrite, please call 0808 196 6666 or email [email protected].
• After registering, you will receive reminder emails about the event. These may include additional information about your session, so please check your email inbox.
• If you can no longer attend, you can cancel your place through your Eventbrite account, your confirmation email, or by contacting us directly.
• If the event is fully booked, you can join the waiting list. If a place becomes available, you will receive an automated email inviting you to book.