Coping Skills Toolbox for Teens – Build Your Own Emotional Toolkit!

✨ Empower Teens with Healthy Coping Strategies! ✨

Adolescence can be a rollercoaster of emotions, and having the right tools to navigate stress, anxiety, and overwhelming feelings is essential. Just like a real toolbox holds tools to fix things, a Coping Skills Toolbox is filled with strategies designed to help teens manage big emotions in a healthy and constructive way!

🌟 What to Expect:
✅ Hands-on activities to create a personalized Coping Skills Toolbox
✅ Learn practical techniques to reduce stress, anxiety, and frustration
✅ Explore mindfulness, grounding techniques, and sensory-based coping strategies
✅ Connect with peers in a supportive and interactive environment
✅ Take home a physical toolbox filled with helpful resources

This workshop is perfect for teens who want to build emotional resilience, gain self-awareness, and develop lifelong coping skills. Whether they're feeling overwhelmed, struggling with school stress, or just want to be better prepared for life’s challenges, this event provides a fun and engaging way to learn how to manage emotions effectively.

🔹 Who Should Attend?
Teens (ages 12-18) who want to build emotional strength and develop healthy ways to cope with life’s ups and downs. No prior experience needed—just an open mind and a willingness to learn!

Don’t miss this opportunity to give your teen the tools they need to thrive! 🎒💙

Host or Publisher Cynthia Borgwing