Coping Skills Series: Steadying the Mind

The second session of our Coping Skills Series focuses on Steadying the Mind. This session will provide strategies for calming overwhelming thoughts, managing stress, and cultivating mindfulness.

Girls’ lecture & discussion: Led by MMW Therapist, Jessica Gardiner, MA, LLP

Boys’ discussion: Led by Student Therapist, Khalled Ismail

Students will leave with tools they can use to ground themselves during life’s challenges.

Know what’s Happening Next — before everyone else does.

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