Coping Skills Series: Mindfulness & Breathing Practice

🔄 Week 2: Mindfulness and Breathing Exercises

📅 Date: Tuesday, November 18

🕔 Time: 5:30 PM – 7:00 PM

📍 Location: MY Mental Wellness, 14350 Tireman Ave, Detroit, MI 48228

💬 Led by: Jessica Gardiner, MA, LLP & Student Therapist, Khalled Ismail

In this session, we’ll explore simple mindfulness and breathing techniques to help calm the mind, ease tension, and build focus. You’ll leave with easy-to-use tools you can practice anytime you need to reset or recharge.

📩 Contact: (313) 584-4143 ext. 2 | [email protected] / [email protected]

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Host or Publisher Islamic Center of Detroit