Coping Skills Series: How Thoughts Affect Mood & Behavior

🌿 Week 1: How Thoughts Shape Mood and Behavior

📅 Date: Tuesday, November 11

🕔 Time: 5:30 PM – 7:00 PM

📍 Location: MY Mental Wellness, 14350 Tireman Ave, Detroit, MI 48228

💬 Led by: Jessica Gardiner, MA, LLP & Student Therapist, Khalled Ismail

Ever notice how one thought can change your whole mood? This session dives into how our thinking patterns affect the way we feel and act. You’ll learn how to spot unhelpful thoughts, understand their impact, and practice simple ways to shift your mindset toward feeling better and making choices that work for you.

📩 Contact: (313) 584-4143 ext. 2 | [email protected] / [email protected]

Know what’s Happening Next — before everyone else does.

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Host or Publisher Islamic Center of Detroit