Coping Skills Series: Daily Habits that Support Mental Health

⚖️ Week 3: Daily Habits that Support Mental Health

📅 Date: Tuesday, November 25

🕔 Time: 5:30 PM – 7:00 PM

📍 Location: MY Mental Wellness, 14350 Tireman Ave, Detroit, MI 48228

💬 Led by: Jessica Gardiner, MA, LLP & Student Therapist, Khalled Ismail

Small habits can make a big difference. This session looks at everyday routines that help boost mood, manage stress, and support overall well-being. You’ll learn simple, practical ways to build habits that make you feel more balanced, focused, and grounded.

📩 Contact: (313) 584-4143 ext. 2 | [email protected] / [email protected]

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Islamic Center of Detroit