Coping Skills Series: Building Focus Skills

🎯 Week 5: Building Focus Skills

📅 Date: Tuesday, December 9

🕔 Time: 5:30 PM – 7:00 PM

📍 Location: MY Mental Wellness, 14350 Tireman Ave, Detroit, MI 48228

💬 Led by: Jessica Gardiner, MA, LLP & Student Therapist, Khalled Ismail

Struggling to stay on task or feel scattered? This session explores practical strategies to improve attention and concentration. You’ll learn techniques to reduce distractions, strengthen mental focus, and stay more present in your daily tasks, helping you feel more productive and in control.

📩 Contact: (313) 584-4143 ext. 2 | [email protected] / [email protected]

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Host or Publisher Islamic Center of Detroit