Cool, Calm & Connected: A Family Yoga & Cooking Workshop with Yogi Squad

For ages 7-12 with a parent and/or guardian.

Class Summary
This unique parent‑and‑child workshop brings together the heart‑centered mission of Yogi Squad with the hands‑on creativity of the cooking school for an experience designed to nurture connection, confidence, and joy.

During this special collaboration, families will begin the evening on the upstairs outdoor covered patio, where Yogi Squad instructors will guide parents and children (ages 7–12) through playful, accessible yoga and mindfulness activities designed to help everyone slow down, reconnect, and stay cool during the summer months. After movement and mindfulness, the group transitions into the cooking school kitchen, where families will cook together, create something delicious, and enjoy a shared meal that reinforces the themes of presence, teamwork, and joyful exploration.

Blending mindful movement with culinary creativity, this workshop offers a memorable “parent‑and‑kid date” filled with laughter, learning, and meaningful moments—an experience designed to strengthen bonds, spark curiosity, and support well‑being all summer long.

About Yogi Squad:

Based in Fort Worth, Yogi Squad is on a mission to make yoga and mindfulness accessible to all children, empowering them with lifelong tools to support their mental, emotional, and physical well‑being. Through age‑appropriate yoga, mindfulness practices, and a love of children’s literature, Yogi Squad helps kids develop self‑awareness, resilience, and a sense of safety within their own bodies. Their approach emphasizes breath, movement, and internal focus, teaching children how to regulate emotions, build self‑control, and navigate the world with confidence and compassion.

No matter where mats are rolled out, Yogi Squad creates a welcoming, inclusive community where children and their yogis can come together around shared values of mutual support, mindfulness, and healthy movement. With a strong commitment to equity and access, 100% of Yogi Squad’s profits are reinvested into funding programs in local schools—ensuring that children from all backgrounds have the opportunity to learn these essential skills. At its heart, Yogi Squad believes that when children are given the right tools early on, they can grow into the best versions of themselves and build brighter futures for their communities.

. Hands on. For children, ages 7 - 12 who must be accompanied by an adult who has purchased a ticket. Tickets are priced per person.

• Tropical Green Smoothies
• Mini Corndog Bites with Homemade Ketchup
• Chocolate Avocado Pudding "Dirt" Cups

Safety & Precautions

• At check-in, you will be asked to sign a waiver before entering the Cooking School.

• For that reason, we ask that all attendees arrive at least 5 minutes prior to the confirmed start time of the class.

For more information about our classes, please click on the links below:

Find FAQs about our in-store classes here.

Find FAQs about your private classes here.

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Host or Publisher Central Market Fort Worth