Cooking Up Health

This six-week series is based on the Med Instead of Meds program developed by NC State University. It teaches participants how to plan meals and explore recipes inspired by the Mediterranean Diet—a way of eating that emphasizes fresh, flavorful, and nutritionally balanced foods. Research shows that following this style of eating can promote overall health and significantly reduce the risk of chronic conditions such as type 2 diabetes, cardiovascular (heart) disease, and some types of cancer.

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Host or Publisher UF/IFAS Extension Nassau County