Cooking Plant-Based Protien - with Shaila Contractor

Join Shaila Contractor, a passionate home cook and wellness advocate, for a hands-on cooking class designed to help you fall in love with healthy, delicious, and budget-friendly cooking.

Discover how easy it can be to prepare plant-based meals that nourish your body and delight your taste buds, using everyday ingredients you already have at home.

In this fun, interactive session, you’ll:
Learn practical cooking tips and time-saving tricks
Explore flavour-packed, nutrient-rich recipes
Understand how food can support your energy and well-being
Discover how to make wholesome meals without stretching your budget
Enjoy a shared meal and take home inspiration for your next dish.

Whether you’re looking to eat healthier, or simply bring more joy back into your kitchen, this cooking class will leave you feeling inspired, confident, and ready to cook from the heart.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Birkdale Beach Haven Community Project Inc